Nutritional Information
Bongards Swiss American Restricted Melt 160 Slice
Serving Size: 28 g - Amount Used: 14 g - Conversion Factor: 0.5
Total Fat - 4g - 6%
Calcium - 75mg - 8%
Saturated Fat - 2.5g - 13%
Cholesterol - 1.5mg - < 1%
Sugars - 0.5g - INF%
Calories - 55cal - 3%
Sodium - 200mg - 8%
Total Carbohydrate - 1g - < 1%
Protein - 2.5g - 5%
Vitamin A - 150IU - 3%
Wimmer's
Serving Size: 100 g - Amount Used: 68.0388 g - Conversion Factor: 0.680388
Total Fat - 3.40194g - 5%
Vitamin C - 0.8164656mg - 1%
Iron - 0.73481904mg - 4%
Saturated Fat - 1.360776g - 7%
Cholesterol - 34.0194mg - 11%
Calories - 81.64656cal - 4%
Sodium - 476.2716mg - 20%
Total Carbohydrate - 0.680388g - < 1%
Protein - 10.886208g - 22%
Lakeland 3/4" White Texas Toast 28oz #17
Serving Size: 38 g - Amount Used: 76 g - Conversion Factor: 2
Total Fat - 2g - 3%
Calcium - 80mg - 8%
Iron - 2.16mg - 12%
Thiamin - 0.3mg - 20%
Riboflavin - 0.204mg - 12%
Niacin - 3.2mg - 16%
Sugars - 4g - INF%
Calories - 200cal - 10%
Folic Acid - 80µg - 20%
Sodium - 440mg - 18%
Total Carbohydrate - 42g - 14%
Dietary Fiber - 2g - 8%
Protein - 6g - 12%
Ham & Cheese Wedge
Ingredients: Swiss/American Cheese, Ham , Texas Toast
Total Weight: 5.4 Ounces
Serving Size: 1 Sandwich
| Nutrient |
Amount |
% Daily Value |
| Calories |
337 cal |
17 |
| Total Fat |
9 g |
14 |
| Saturated Fat |
4 g |
19 |
| Cholesterol |
36 mg |
12 |
| Sodium |
1116 mg |
47 |
| Total Carbohydrate |
44 g |
15 |
| Dietary Fiber |
2 g |
8 |
| Sugars |
5 g |
No DV Established |
| Protein |
19 g |
39 |
| Vitamin A |
150 IU |
3 |
| Vitamin C |
1 mg |
1 |
| Calcium |
155 mg |
16 |
| Iron |
3 mg |
16 |
| Thiamin |
0 mg |
20 |
| Riboflavin |
0 mg |
12 |
| Niacin |
3 mg |
16 |
| Folic Acid |
80 µg |
20 |