Nutritional Information
Bongards Swiss American Restricted Melt 160 Slice
Serving Size: 28 g - Amount Used: 14 g - Conversion Factor: 0.5
Total Fat - 4g - 6%
Calcium - 75mg - 8%
Saturated Fat - 2.5g - 13%
Cholesterol - 1.5mg - < 1%
Sugars - 0.5g - INF%
Calories - 55cal - 3%
Sodium - 200mg - 8%
Total Carbohydrate - 1g - < 1%
Protein - 2.5g - 5%
Vitamin A - 150IU - 3%
Roma Provolone
Serving Size: 1 oz - Amount Used: 0.48 oz - Conversion Factor: 0.48
Total Fat - 3.36g - 5%
Calcium - 105.6mg - 11%
Saturated Fat - 1.92g - 10%
Cholesterol - 9.6mg - 3%
Calories - 48cal - 2%
Sodium - 91.2mg - 4%
Protein - 3.36g - 7%
Hormel Supreme Hardwood Smoked
Serving Size: 84 g - Amount Used: 36.28736 g - Conversion Factor: 0.43199238095238
Total Fat - 1.2959771428571g - 2%
Iron - 0.15551725714286mg - < 1%
Saturated Fat - 0.43199238095238g - 2%
Cholesterol - 17.279695238095mg - 6%
Calories - 34.55939047619cal - 2%
Sodium - 406.07283809524mg - 17%
Protein - 6.0478933333333g - 12%
Hormel menu master roast 61306
Serving Size: 56 g - Amount Used: 27.21552 g - Conversion Factor: 0.48599142857143
Total Fat - 0.97198285714286g - 1%
Saturated Fat - 0.48599142857143g - 2%
Cholesterol - 12.149785714286mg - 4%
Calories - 24.299571428571cal - 1%
Sodium - 262.43537142857mg - 11%
Polyunsaturated Fat - 0.072898714285714g - < 1%
Monounsaturated Fat - 0.67066817142857g - < 1%
Potassium - 377.12934857143mg - 11%
Protein - 3.40194g - 7%
Rotella 8" Hoagie
Serving Size: 1.6 oz - Amount Used: 3.2 oz - Conversion Factor: 2
Total Fat - 3g - 5%
Calcium - 80mg - 8%
Iron - 2.88mg - 16%
Sugars - 2g - INF%
Calories - 240cal - 12%
Sodium - 480mg - 20%
Potassium - 80mg - 2%
Total Carbohydrate - 46g - 15%
Dietary Fiber - 0.5g - 2%
Protein - 10g - 20%
jenni-o turkey log
Serving Size: 56 g - Amount Used: 22.6796 g - Conversion Factor: 0.40499285714286
Total Fat - 0.60748928571429g - < 1%
Cholesterol - 8.0998571428571mg - 3%
Sugars - 0.40499285714286g - INF%
Calories - 20.249642857143cal - 1%
Sodium - 182.24678571429mg - 8%
Potassium - 153.89728571429mg - 4%
Total Carbohydrate - 0.80998571428571g - < 1%
Protein - 3.6449357142857g - 7%
Club House Sub
Ingredients: Swiss/American Cheese, Provolone Cheese, Buffet Style Ham, Menu Master Roast, 8-9" Sub Bun, Jennie-o turkey
Total Weight: 6.8 Ounces
Serving Size: 1 Sandwich
| Nutrient |
Amount |
% Daily Value |
| Calories |
422 cal |
21 |
| Total Fat |
13 g |
20 |
| Saturated Fat |
5 g |
27 |
| Polyunsaturated Fat |
0 cal |
< 1 |
| Monounsaturated Fat |
1 cal |
< 1 |
| Cholesterol |
49 mg |
16 |
| Sodium |
1622 mg |
68 |
| Potassium |
611 mg |
17 |
| Total Carbohydrate |
48 g |
16 |
| Dietary Fiber |
1 g |
2 |
| Sugars |
3 g |
No DV Established |
| Protein |
29 g |
58 |
| Vitamin A |
150 IU |
3 |
| Calcium |
261 mg |
26 |
| Iron |
3 mg |
17 |