Nutritional Information
Bongards American Yellow Restricted Melt 184 Slice
Serving Size: 28 g - Amount Used: 28 g - Conversion Factor: 1
Total Fat - 8g - 12%
Calcium - 150mg - 15%
Saturated Fat - 4.5g - 23%
Cholesterol - 25mg - 8%
Calories - 110cal - 6%
Sodium - 350mg - 15%
Total Carbohydrate - 2g - < 1%
Protein - 4g - 8%
Vitamin A - 300IU - 6%
Eggs Scrambled
Serving Size: 1 oz - Amount Used: 1.58733 oz - Conversion Factor: 1.58733
Total Fat - 4.76199g - 7%
Calcium - 28.57194mg - 3%
Vitamin D - 1.58733�g - < 1%
Saturated Fat - 1.58733g - 8%
Cholesterol - 150.79635mg - 50%
Calories - 71.42985cal - 4%
Sodium - 206.3529mg - 9%
Potassium - 65.08053mg - 2%
Total Carbohydrate - 1.58733g - < 1%
Protein - 4.76199g - 10%
Peppers & Onions Blend
Serving Size: 2.86 oz - Amount Used: 1.58733 oz - Conversion Factor: 0.55501048951049
Sugars - 2.220041958042g - INF%
Calories - 19.425367132867cal - < 1%
Sodium - 2.7750524475524mg - < 1%
Potassium - 66.601258741259mg - 2%
Total Carbohydrate - 3.8850734265734g - 1%
Dietary Fiber - 1.110020979021g - 4%
Protein - 0.55501048951049g - 1%
Rotella 8" Hoagie
Serving Size: 1.6 oz - Amount Used: 3.2 oz - Conversion Factor: 2
Total Fat - 3g - 5%
Calcium - 80mg - 8%
Iron - 2.88mg - 16%
Sugars - 2g - INF%
Calories - 240cal - 12%
Sodium - 480mg - 20%
Potassium - 80mg - 2%
Total Carbohydrate - 46g - 15%
Dietary Fiber - 0.5g - 2%
Protein - 10g - 20%
Veggie Breakfast Sub
Ingredients: American Cheese, Eggs Scrambled, Peppers & Onions Blend, 8-9" Sub Bun
Total Weight: 6.9 Ounces
Serving Size: 1 Sandwich
| Nutrient |
Amount |
% Daily Value |
| Calories |
441 cal |
22 |
| Total Fat |
16 g |
24 |
| Saturated Fat |
6 g |
30 |
| Cholesterol |
176 mg |
59 |
| Sodium |
1039 mg |
43 |
| Potassium |
212 mg |
6 |
| Total Carbohydrate |
53 g |
18 |
| Dietary Fiber |
2 g |
6 |
| Sugars |
4 g |
No DV Established |
| Protein |
19 g |
39 |
| Vitamin A |
300 IU |
6 |
| Calcium |
259 mg |
26 |
| Iron |
3 mg |
16 |
| Vitamin D |
2 IU |
< 1 |