Nutritional Information
Eggs Scrambled
Serving Size: 1 oz - Amount Used: 1.58733 oz - Conversion Factor: 1.58733
Total Fat - 4.76199g - 7%
Calcium - 28.57194mg - 3%
Vitamin D - 1.58733�g - < 1%
Saturated Fat - 1.58733g - 8%
Cholesterol - 150.79635mg - 50%
Calories - 71.42985cal - 4%
Sodium - 206.3529mg - 9%
Potassium - 65.08053mg - 2%
Total Carbohydrate - 1.58733g - < 1%
Protein - 4.76199g - 10%
Bongards American Yellow Restricted Melt 184 Slice
Serving Size: 28 g - Amount Used: 28 g - Conversion Factor: 1
Total Fat - 8g - 12%
Calcium - 150mg - 15%
Saturated Fat - 4.5g - 23%
Cholesterol - 25mg - 8%
Calories - 110cal - 6%
Sodium - 350mg - 15%
Total Carbohydrate - 2g - < 1%
Protein - 4g - 8%
Vitamin A - 300IU - 6%
Rotella 8" Hoagie
Serving Size: 1.6 oz - Amount Used: 3.2 oz - Conversion Factor: 2
Total Fat - 3g - 5%
Calcium - 80mg - 8%
Iron - 2.88mg - 16%
Sugars - 2g - INF%
Calories - 240cal - 12%
Sodium - 480mg - 20%
Potassium - 80mg - 2%
Total Carbohydrate - 46g - 15%
Dietary Fiber - 0.5g - 2%
Protein - 10g - 20%
Bacon Toppings
Serving Size: 100 g - Amount Used: 27 g - Conversion Factor: 0.27
Total Fat - 8.3025g - 13%
Iron - 0.432mg - 2%
Saturated Fat - 2.9106g - 15%
Cholesterol - 35.37mg - 12%
Sugars - 0.54g - INF%
Calories - 121.23cal - 6%
Sodium - 574.83mg - 24%
Polyunsaturated Fat - 1.35g - < 1%
Monounsaturated Fat - 3.78g - < 1%
Potassium - 126.9mg - 4%
Total Carbohydrate - 0.54g - < 1%
Protein - 11.34g - 23%
Bacon Breakfast Sub
Ingredients: Eggs Scrambled, American Cheese, 8-9" Sub Bun, Bacon Toppings
Total Weight: 6.4 Ounces
Serving Size: 1 Sandwich
| Nutrient |
Amount |
% Daily Value |
| Calories |
543 cal |
27 |
| Total Fat |
24 g |
37 |
| Saturated Fat |
9 g |
45 |
| Polyunsaturated Fat |
1 cal |
< 1 |
| Monounsaturated Fat |
4 cal |
< 1 |
| Cholesterol |
211 mg |
70 |
| Sodium |
1611 mg |
67 |
| Potassium |
272 mg |
8 |
| Total Carbohydrate |
50 g |
17 |
| Dietary Fiber |
1 g |
2 |
| Sugars |
3 g |
No DV Established |
| Protein |
30 g |
60 |
| Vitamin A |
300 IU |
6 |
| Calcium |
259 mg |
26 |
| Iron |
3 mg |
18 |
| Vitamin D |
2 IU |
< 1 |