Nutritional Information
Open Top Wheat Berry #432
Serving Size: 1.5 oz - Amount Used: 3 oz - Conversion Factor: 2
Total Fat - 3g - 5%
Calcium - 80mg - 8%
Iron - 2.88mg - 16%
Sugars - 4g - INF%
Calories - 240cal - 12%
Sodium - 420mg - 18%
Total Carbohydrate - 42g - 14%
Dietary Fiber - 2g - 8%
Protein - 10g - 20%
Bongards American Yellow Restricted Melt 184 Slice
Serving Size: 25 g - Amount Used: 25 g - Conversion Factor: 1
Total Fat - 8g - 12%
Calcium - 150mg - 15%
Saturated Fat - 4.5g - 23%
Cholesterol - 25mg - 8%
Calories - 90cal - 5%
Sodium - 350mg - 15%
Total Carbohydrate - 2g - < 1%
Protein - 4g - 8%
Vitamin A - 300IU - 6%
Hormel Supreme Hardwood Smoked
Serving Size: 84 g - Amount Used: 54.43104 g - Conversion Factor: 0.64798857142857
Total Fat - 1.9439657142857g - 3%
Iron - 0.23327588571429mg - 1%
Saturated Fat - 0.64798857142857g - 3%
Cholesterol - 25.919542857143mg - 9%
Calories - 51.839085714286cal - 3%
Sodium - 609.10925714286mg - 25%
Protein - 9.07184g - 18%
Old Market Ham & Cheese
Ingredients: Wheat Berry Bread, American Cheese, Buffet Style Ham
Total Weight: 5.4 Ounces
Serving Size: 1 Sandwich
| Nutrient |
Amount |
% Daily Value |
| Calories |
382 cal |
19 |
| Total Fat |
13 g |
20 |
| Saturated Fat |
5 g |
26 |
| Cholesterol |
51 mg |
17 |
| Sodium |
1379 mg |
57 |
| Total Carbohydrate |
44 g |
15 |
| Dietary Fiber |
2 g |
8 |
| Sugars |
4 g |
No DV Established |
| Protein |
23 g |
46 |
| Vitamin A |
300 IU |
6 |
| Calcium |
230 mg |
23 |
| Iron |
3 mg |
17 |