Nutritional Information
English Muffin #99
Serving Size: 2 oz - Amount Used: 2 oz - Conversion Factor: 1
Total Fat - 1g - 2%
Calcium - 100mg - 10%
Iron - 1.44mg - 8%
Sugars - 1g - INF%
Calories - 130cal - 7%
Sodium - 350mg - 15%
Total Carbohydrate - 27g - 9%
Dietary Fiber - 1g - 4%
Protein - 4g - 8%
Bongards American Yellow Restricted Melt 184 Slice
Serving Size: 28 g - Amount Used: 6.25 g - Conversion Factor: 0.22321428571429
Total Fat - 1.7857142857143g - 3%
Calcium - 33.482142857143mg - 3%
Saturated Fat - 1.0044642857143g - 5%
Cholesterol - 5.5803571428571mg - 2%
Calories - 24.553571428571cal - 1%
Sodium - 78.125mg - 3%
Total Carbohydrate - 0.44642857142857g - < 1%
Protein - 0.89285714285714g - 2%
Vitamin A - 66.964285714286IU - 1%
Papetti's Eggs #46025-70408 - OLD
Serving Size: 1.5 oz - Amount Used: 1.5 oz - Conversion Factor: 1
Total Fat - 1.5g - 2%
Calcium - 20mg - 2%
Iron - 0.36mg - 2%
Cholesterol - 80mg - 27%
Calories - 40cal - 2%
Sodium - 170mg - 7%
Total Carbohydrate - 1g - < 1%
Protein - 5g - 10%
Vitamin A - 100IU - 2%
Wimmer's
Serving Size: 100 g - Amount Used: 22.6796 g - Conversion Factor: 0.226796
Total Fat - 1.13398g - 2%
Vitamin C - 0.2721552mg - < 1%
Iron - 0.24493968mg - 1%
Saturated Fat - 0.453592g - 2%
Cholesterol - 11.3398mg - 4%
Calories - 27.21552cal - 1%
Sodium - 158.7572mg - 7%
Total Carbohydrate - 0.226796g - < 1%
Protein - 3.628736g - 7%
Ham Egg & Cheese Muffin
Ingredients: English Muffin , American Cheese, Egg Patty, Ham
Total Weight: 4.5 Ounces
Serving Size: 1 Sandwich
| Nutrient |
Amount |
% Daily Value |
| Calories |
222 cal |
11 |
| Total Fat |
5 g |
8 |
| Saturated Fat |
1 g |
7 |
| Cholesterol |
97 mg |
32 |
| Sodium |
757 mg |
32 |
| Total Carbohydrate |
29 g |
10 |
| Dietary Fiber |
1 g |
4 |
| Sugars |
1 g |
No DV Established |
| Protein |
14 g |
27 |
| Vitamin A |
167 IU |
3 |
| Vitamin C |
0 mg |
< 1 |
| Calcium |
153 mg |
15 |
| Iron |
2 mg |
11 |